Soar creates and delivers early intervention-preventative, wellness workshops for young people aged 12 to 18 years from all backgrounds. Our workshops empower young people to thrive, believe in themselves and fulfil their true potential. Within a safe and supportive environment, they are given the opportunity to be themselves and explore any challenges that hold them back from doing so.
Our workshops run from 10am – 1pm and are available Tuesday to Friday. The workshop is broken into three sections with two short 10 minute breaks in between.

Click here for Soar Workshop Fees

Images by Sean Jackson

Soar programs aim to support and inspire young people to experience one or more of the following outcomes:
• Increased emotional well-being
• Strengthened resilience
• Improved levels of self-confidence, awareness and self-belief
• Recognition of their own unique strengths
• An increased awareness of how to express their feelings
• Enhanced emotional and social skills
• A greater awareness of what other young people are going through
Our Child Protection Policy guides our approach in safeguarding young people. You can read more it here.

T.Y. Workshop

The transition year program is an early intervention wellness workshop for young adults to explore what it means to be themselves, build self- confidence and self-belief.

Soar believes that all young people have the potential for greatness. The T.Y. workshop is an environment where young people get to examine the social influences that shape how they behave, understand which ones serve them and which ones hold them back, and then choose which to incorporate into their lives. This is a space where young people get to exercise the muscles of emotional awareness by having honest conversations about what’s going on for them, practicing how to acknowledge greatness in one another and take ownership over their lives.

Quest Training

Quest is a year-long training program for people in their late teens, early 20s.

It exists to give people the opportunity to develop personally through a suite of bespoke workshops. The training is offered for free to participants with those who meet our criteria at the end moving forward to specialised training to learn how to facilitate groups.

Hustle Program

Soar provides Dynamic Environments for the Character Development of Teenagers so they are Emotionally and Psychologically equipped for the inevitable Opportunities and Challenges of our Complex and Changing World. Hustle is a 4 session online program. It focuses on Character Development for Teenagers to explore more of who they are and their unique contribution to society.

The program includes experiential activities and an exploration of our Emotional Ability and Knowledge. The areas of focus we will be working on throughout the program: Compassion. Empowerment. Courage. Self-Awareness. Connection to self and others. Resilience.

The cost of this program is €50 per person. Please note that if you can’t give at this time you are still welcome to apply.

“Our daughter was so encouraged and inspired by her experience that she wants to become a youth worker. It’s exciting to see her find direction for herself.” – parent feedback

Parent/Guardian Workshop

In these workshops Soar facilitators take their experience of having courageous conversation with over 45,000 teenagers and turn it into an authentic zone for parents.

These experiential workshops get to the heart of what is happening in the lives of our teens and what parents can do to support them. This is also a space for parents to reflect on their own process throughout this past year and acknowledge what an incredible job they are doing keeping teenagers safe and well.


In this workshop you will:

  • Get in touch with your 16-year-old self.
  • Learn about the world of teenagers today.
  • Get tips on having courageous conversation with your teens.
  • Learn the top Do’s and Don’t’s we hear from teens.
  • Take a moment to remember the incredible job you are doing being a parent.

If you would like to book this workshop for your parents network, workplace or community group, contact Clodagh at